My energy runs out quickly
Sometimes you notice your limit only after you have already crossed it.
Personal support after acquired brain injury
More calm and stability in your daily life.
Marjon helps with energy, sleep, nutrition, lifestyle and confidence. Together, you choose one achievable step. At your pace.
What would you like to work on?You do not have to change everything at once.
Personal support after acquired brain injury
Your life has changed. Your possibilities have not disappeared.
Coaching around energy, sleep, nutrition, lifestyle, mindset and meditation. It is adapted to your capacity and what matters to you.
A clear explanation first
What is acquired brain injury?
Acquired brain injury is damage to the brain that occurs after birth.
It may be caused by a stroke, accident, lack of oxygen, infection or another condition. The cause and effects differ from person to person.
Some changes are visible, such as difficulty moving or speaking. Other effects are not immediately apparent, including fatigue, sensory overload, memory problems, difficulty planning or emotional changes.
Acquired brain injury can change what you can do, as well as how you think, feel and respond. This can be confusing for you and for the people around you.
Read more about the possible effects of acquired brain injuryYou may recognise this
Things that once came naturally now take a lot of energy.
After brain injury, your day may feel different. You want to move forward, but your body or mind sometimes applies the brakes. That is not a lack of willpower.
Sleep does not provide enough recovery
You are tired but find it hard to settle or wake without feeling rested.
Healthy habits feel overwhelming
Planning, cooking, moving and persevering require more organisation than before.
I have less confidence in myself
Setbacks, stimuli and change can cause uncertainty or tension.
Choose what suits you now
Three calm starting points for support
You do not need to know exactly what you need beforehand. These three themes help make your first question manageable and clear.
Energy and recovery
Use the energy you have more effectively
We explore where your energy goes, when recovery is needed and how to recognise signs of overload earlier.
- Build your energy step by step
- Improve your sleep and evening calm
- Find a better balance between activity and recovery
Nutrition and lifestyle
Live more healthily without added pressure
No strict programme, but simple choices that fit your energy, sensitivity to stimuli, home situation and daily rhythm.
- Make healthier eating achievable
- Develop a lifestyle that suits you
- Learn to maintain small habits
Calm and confidence
Respond differently to tension and change
We work on supportive thoughts and habits, with attention to loss, uncertainty and confidence in what remains possible.
- Develop a supportive mindset
- Learn to meditate in a calm way
- Build more confidence in yourself
Support that adapts with you
Start small. Discover what helps. Only then move forward.
Marjon does not use a fixed programme. A good step is not the biggest step, but one you can understand, carry out and maintain.
- 1We map out your day
What takes energy, what brings calm and where would you first like to feel a change?
- 2We choose one achievable goal
Clear, manageable and suited to your current capacity.
- 3You try it in your own life
Without judgement, we explore what works and what still asks too much.
- 4We adjust together
We keep what helps. What does not fit is simplified or let go.
Supported by someone who knows it from the inside
Marjon knows how much courage everyday things can require again.
After three brain injury events and aphasia, Marjon had to relearn cooking, planning, cycling and driving. Her recovery, together with her professional training, forms the basis of her support.
She does not compare your path with hers. She helps you discover what works for your body, daily life and pace.
Read more about MarjonGood to know
Coaching supports your daily life.
The support is not medical treatment and does not replace a doctor, psychologist, dietitian or other qualified care provider. For medical concerns or specialist nutrition and sleep problems, Marjon helps you involve the appropriate professional support.
Always tailored to you
What would you like to change in your daily life?
You may want more control over your energy, better sleep, a healthier life or more calm in your mind. In an initial conversation, Marjon helps you choose the one need that matters most now.
- 1Tell us what is happening
- 2Clarify what is needed
- 3Choose a suitable next step
No obligation · no standard programme · you remain in control